On being still and stopping the mind – where we overthink the past and future – and just being in the midst of time, observing how the moments move around and through you.Read More
I've been wondering - what happens when we commit to being our realest, messiest, most integrated and whole selves all of the time? What freedom comes with that choice? What new opportunities might arise?
It all starts with a simple question: who am I? For that matter, who are you!?
A guided meditation to deepen, open and focus — to help you connect to your truest, life-long commitment to yourself.Read More
Truth: learning new things is hard. Very few of us are good at something the first few times. In fact, it can take months or years to learn something well.Read More
Raise a hand if any of the elements below ring a bell:
> Mixing compassion with concrete action.
> Wam and competent.
> A willingness to say, “This is what I need.”Read More
How do we set boundaries to actually guard time for ourselves that is high quality and full of activities that make us feel energized and like our truest selves? (Newsflash: sleeping in and reading a book in bed is counted amongst restorative activities.)
And once we set those boundaries, how do we give ourselves permission to then in turn actually enjoy that time?Read More
"What is it about her!? She's a QUEEN. A creative FORCE. Unwaveringly CONFIDENT. Her confidence is infectious! She makes you want to be confident like her!"
It’s time to Beyoncé up.
It often feels like there's this river of anxiety that pushes me to rush to get to the end of everything….
My tips for slowing down and enjoying the process, while still working toward accomplishing your goals. Let’s smell the roses, friend.Read More
How are you feeling right now?
Whatever emotion popped into your mind, it might be accurate and appropriate. Or, it’s also possible that it’s really not.
Why is that, you might ask? Because your brain is guessing. Making it up.Read More
This is a meditation to center you. To help you return to the core of who you are and who you will become.
The meditation takes about 10 minutes. We encourage you to keep a pen and paper handy to write down anything you want to remember at the end.Read More
I just read a study that shows that while all of us readily report that we have changed immensely in the past 10 years, we consistently underestimate how much we will change in the next 10 years.
Interesting, right?Read More
It’s powerful stuff, reflection. So as you step into these last few days of 2018, here is a strategy that I like to help your brain make connections and and arm yourself with knowledge and answers that you already have, but perhaps haven’t actively processed.Read More
In January, I’ll be starting a program at Georgetown at the Institute for Transformational Leadership, an I’m going to be diving deep on leadership and how to best support those who wish to lead.
And as I heard Tina Barney talk about and reflect upon her career in photography, she said that the point at which you begin to do something unconsciously is when you know that you’re really starting to master it.Read More
The phrase “time-management” makes me dry-heave. Like networking, this term has been co-opted by bad bosses and our least-inspiring work experiences. But one of the most common woes I hear from entrepreneurs and those in leadership positions is a lack of time….Read More
We’ve all been there. Rejection, breakups, laid-off, downsized, betrayed, there are so many ways to get screwed, and the worst is when it’s by people that we trust(ed). How do you rebuild? How do you crawl out of the darkness and self-doubt? And how do you protect yourself so you can weather the next upset with grace? Read on.Read More
Here are five ways to lifehack your brain and get shit done, even when it feels horrible and you’d rather watch the #whatthefluff challenge videos on Instagram (more on that below).Read More
Choosing a fulfilling life is a radical act. Let’s do this….Read More
5 inspiring reads on the goodness that can rise up in miserable moments, from Paul McCartney, to networking, to travel inspo and more....Read More
Everybody has at least 1 superpower. So, how do you find yours? You begin by diving deep on the truth of what you really love to do and do with ease.Read More
Because you are not perfect, but your are loved. And if you practice telling your truth, you can be even more loving, grateful, and fulfilled. Because speaking your truth feels so damn good.Read More