How to Meditate: An Introduction to Mindfulness

Next classes: August 20th, September 24th at 8:30pm

In this class, you'll learn the basics of starting a personal meditation practice. I'll teach you how to relax your mind, sharpen your concentration, increase calmness and clarity, and induce sustainable, conscious happiness. Most importantly, I'll provide you with tools to reduce stress and anxiety, and become more resilient. 

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Laena McCarthy
Do What You Love: How to Start a Holistic Side Hustle

August 14th in Brooklyn at 8:30pm
You absolutely can earn money while doing what you love, but it takes some groundwork and planning to bring in revenue.

In this workshop you will meet new colleagues, build a support network, and walk away with the fundamentals for monetizing your idea. The workshop is led by hustle entrepreneur Laena, whose mission is to help people follow their passion while pursuing financial freedom.

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Laena McCarthy